Top Tips for Fantastic Skin - Keep Young and Healthy from the Inside Out
When you meet people, what do they see? Your face, your skin, that’s what. Your skin condition can say a lot about your health and your lifestyle. Did you know that your skin is the largest organ of your body? An adult human skin weighs around 5kg (11lbs) and has a surface area of 2 sq. metres (22 sq. feet), which is approximately the size of a double bed.
Even with your clothes on that’s a lot of target for damage from the outside - injury, sunlight, cigarette smoke, environmental pollution. So your skin can be damaged by what it is exposed to, and at the same time, it reflects internal emotions (e.g. when you sweat or blush) and conditions (especially the health of your digestive system).
The condition of your skin is closely dependant on what you eat.
Nutrition and Your SkinNutrition is fundamentally involved at every stage of your skin development. Collagen makes up 70% of your skin and depends on vitamin C. Dry, rough skin (caused by the build up the protein keratin on the outer layers) can be prevented by Vitamin A. The membranes of skin cells are made from essential fats. Dry skin can be caused by a lack of these fats. The flexibility of your skin is reduced as you get older mainly because of oxidation damage caused by free radicals - from pollution, cigarette smoke, fried and burnt foods, sunlight. This damage can be limited by nutrients such as vitamins A, C, E and selenium. Lack of zinc can lead to stretch marks and slow wound healing, and is associated with a wide variety of skin problems from acne to eczema.
Foods to Keep You Young and Beautiful
Foods that can enhance your appearance need to feature as many of the following as possible: antioxidants, antibacterials, fibre to clear toxins, essential fats to support skin and reduced levels of saturated fat and sugar.The sorts of foods where you’ll get this kind of combination are: fresh fruit and vegetables, whole grains, fish, pulses, nuts and seeds.
So, to improve your skin, include the following in your diet:Apricots, cantaloupe melon, carrots, eggs, liver, pumpkin, red peppers, watercress - contain Vitamin A and beta carotene. Blackcurrants, broccoli, citrus fruits, kiwi fruit, papaya, peppers, potatoes, tomatoes, sweet potatoes and sprouted seeds - contain Vitamin C. Almonds, avocado, eggs, hazelnuts, olive oil, Sunflower seeds, walnuts - contain Vitamin E. Brazil nuts, cabbage, chicken, eggs, liver, molasses, mushrooms, onions, seafood, tuna - contain Selenium.
Almonds, chicken, cauliflower, carrots, cucumber, eggs, oats, potatoes, sardines, tuna - contain Zinc.
Reduce Your Intake Of These:
Alcohol Coffee/tea (no more than 2 cups per day) Sugar Saturated fat (found in meat and dairy products). And think about these other factors:Avoid strong sunlight and use a sun block (sunlight causes oxidative damage and speeds the aging process of your skin).Wash your skin with a gentle oil-based cleanser, not soap, and consider what is in your skin products such as your moisturizer (many cosmetics contains strong petroleum/alcohol based substances - remember these are absorbed through the skin).Take regular exercise (it stimulates blood flow, which will enhance delivery of oxygen and nutrients to your skin cells).
Drink plenty of water (6-8 glasses per day (1- 1½ litres)) to hydrate the skin. Too little water can be a major factor in dry skin.
Consider Taking Some Nutritional Supplements:
A good quality multivitamin and mineral supplement; vitamin C; an antioxidant blend (containing at least vitamins A, C, E, zinc and selenium); and an essential fatty acid supplement (linseed oil, fish oil or evening primrose oil or oil blend). Remember supplements should be considered as an addition to a good diet and healthy lifestyle, not a replacement for one.Use a skin brush for your body (upward strokes working from feet to torso) and an exfoliation cream for your face. Exfoliation helps to clear blocked pores and smooth away dead, dry skin.
If that sounds a lot to think about, don’t let it put you off. You can have the skin you deserve, the skin that reflects a healthier you. Just take it step by step. First introduce apricots, cantaloupe melon etc (the Vitamin A foods). Then when you’ve worked through introducing the healthier range of foods, start reducing the alcohol and sugar. In no time at all you’ll be on the road to better health and better skin.
7 Nutrients To Prevent And Reverse Heart Disease
It’s important to note that many health experts see heart disease as a nutritional deficiency. Of course, a poor diet filled with processed junk can also contribute to plaque buildup and cardiovascular disease. But, generally speaking, when you eat enough of the right nutrients - on a daily basis - you’re much less likely to crave junk food and have a strong heart.
A Simple Nutrient Guide For A Healthy Heart
There are several ways in which vitamin C lowers the risk of heart disease. For example, vitamin C is known to repair artery walls which prevents cholesterol from being deposited and causing blockages.As an antioxidant it reduces free radicals, which can damage the heart and blood vessels. Also, it protects the heart by raising HDL cholesterol and lowers overall cholesterol.
Dr. Matthias Rath writes “Animals don’t get heart attacks because they produce vitamin C in their bodies, which protects their blood vessel walls. In humans, unable to produce vitamin C (also known as hypoascorbemia), a dietary vitamin deficiency weakens these walls. Cardiovascular disease is an early form of scurvy.”
By the way, vitamin C is found in most fruits and vegetables including pomegranates, tomatoes, citrus fruits, berries, acai, and red bell peppers. Don’t forget to buy organic - if you can.
The value of vitamin E A European study released by the World Health Organization and published in “The American journal of Clinical Nutrition” states emphatically that a low concentration of vitamin E in the blood is more a risk factor for dying from heart disease than high cholesterol or hypertension.
Many studies have confirmed that vitamin E retards the formation of atherosclerotic plaque, and vitamin E is effective at keeping plaque from rupturing, which is the very thing that causes heart attacks - most of the time.
Vitamin E is found in whole grains, nuts and seeds, green leafy vegetables, basil and apricots.Magnesium dilates blood vessels; aids in the absorption of potassium into cells which prevents heart arrhythmias; and acts as an nticoagulant - stopping platelet aggregation that can lead to clotting.
Magnesium is referred to as “nature’s calcium channel-blocker” due to its ability to block the entry of calcium into heart and vascular muscle cells. When calcium enters it induces spasm, but when there is high enough levels of Magnesium it prevent a spasm in the way calcium blockers do.
Magnesium is found in rice, wheat and oat bran, squash, pumpkin, flax, sesame seeds, Brazil nuts, and dark chocolate.
Don’t Forget Those Omega-3 Essential Fatty Acids
Research has shown that omega-3 fatty acids combat the development and progression of vascular disease via multiple mechanisms including, lowering triglycerides; lowering blood pressure; improving endothelial function and raising HDL cholesterol levels.
Omega 3 fatty acids is found in flax seeds, walnuts, salmon, sardines, halibut, scallops, shrimp, grass fed beef, and lamb.CoQ10 is considered critically important for cardiovascular health; it is directly involved in the production of ATP - “energy currency.” The heart is a muscle that never rests; it needs a substantial amount of CoQ10.
CoQ10 is found in beef, chicken, pork, liver, sardines, herring, salmon, mackerel, and other oily fish.
The Benefits of Resveratrol And Quercetin
Resveratrol can help improve the health of the endothelial lining of the blood vessel; it facilitates the generation of endothelial stem cells - providing new fresh cells.Recent research shows one of the reasons people in France are protected from heart disease is a high intake of quercetin, a potent antioxidant found in red wine and certain fruits.
Numerous studies have shown quercetin to be a stimulator of nitric oxide, which inhibits endothelial proliferation, a hallmark of arthrosclerosis.
Resveratrol and quercetin are found in grapes, pomegranates, berries, apples and red wine.Our society needs to get back to whole, natural foods. As processed vegetable oils and refined sugar, flour and processed foods started appearing on store shelves - heart disease rates started climbing. Never forget - the best building blocks for a healthy heart are fresh, locally grown and prepared foods. Eat a healthy diet; be consistent and you can live life - heart attack proof.
Discover A New Way To Lower Cholesterol Without Toxic Drugs.
Western medicine treats all disease with a one-size-fits-all mentality. The “modern” healthcare approach rarely (if ever) looks at the underlying cause for disease. In other words, conventional medicine will never help you to “cure” any chronic health problem.
For example, millions of people are told to treat high cholesterol with Lipitor. If you have cancer - get surgery or chemotherapy. But, wouldn’t you like to know a better way to treat disease without the use of drugs and surgery?
Lower Your Cholesterol (naturally) By Eating Fruit
You can lower cholesterol; prevent cancer and reverse heart disease with simple changes to your diet and lifestyle. Make no mistake about it - eating fresh, organic food can greatly improve the quality of your life! Avocados are rich in oleic acid, a monounsaturated fat known for its ability to lower cholesterol. One recent study found that people, with moderately high cholesterol levels, consuming a diet high in avocados, for just one week, had significant drops in both total and LDL cholesterol - while increasing the good cholesterol by 11 percent.
Protect Your Heart And Prevent Stokes - Naturally
Plenty of scientific research suggests that eating avocado can strengthen the cardiovascular system. This fatty (delicious) fruit can lower inflammation; oxidative stress and blood fat levels. The omega-3 fatty acids in the form of alpha-linolenic acid - in avocados - are a very important factor in maintaining healthy cholesterol levels.
Avocados are packed with nutrients such as folate, a water-soluble vitamin known to lower cholesterol levels. In fact, lots of vitamins can help to lower cholesterol. A 14 year study has shown that large amounts of B vitamins make a significant difference in cholesterol levels.
Naturally rich in fiber, avocados also contain many other life-supporting nutrients such as, vitamin K, E, A C, B6, potassium and magnesium. If you want to have a “heart healthy” diet - eat avocados.
Healthy fats nourish the brain, eyes and improve nutrient absorption
For decades, these “anti-fat” food campaigns have threatened human health. Obviously, we should avoid eating poor quality fats such as, hydrogenated oils found in highly-processed, junk food. But, the fact is, naturally occurring fats found in avocados, coconut oil, nuts and seeds are essential for optimal health.
Get a good, cookbook and start having some food fun!Don’t let the “lame-stream” media or conventional stupidity brainwash you into believing that natural foods from the earth are bad for you. The best fast-food comes from trees and vines grown from nutrient-rich organic soils. Support your local farmer and enjoy the good life!